Freedom from care and anxiety of mind is a blessing, which I apprehend such people enjoy in higher perfection than most others, and is of the utmost consequence.
People with panic disorder may be overly anxious and fearful, considering they cannot predict when the next episode will transpire. Panic disorder is not rare and it affects about 2.4 million people in America alone, or 1.7% of the adult population between the ages of 18 and 54.
Testing one’s anxiety and fear
Today has been good, I confronted my anxiety again – which I am very pleased about.
Normally I am a bit anxious about going out if my blood is below 10.0 – today I just wanted to test out my anxiety and push myself that bit further out.
So I left the house for the shop, know my blood was 9.0 – it was a big deal for me because my anxiety right now stems from a fear of going low, which can put me off going out at all.
I just kept absolutely positive and done my techniques like I did yesterday and it worked out well for me.
I walked along with my music in. I did my anxiety resistance technique and repeated positive things in my head. I kept on at catching my negative though, so that I did not get carried away.
When I got to…
View original post 250 more words
Panic attacks are never easy. Some people have it really bad. Here are some tips to help you deal with a panic attack.
Lessons Learned from Heartbreak
Lesson 14: How to deal with Panic attacks
My panic attacks actually started during the last 2 years of my relationship. I actually didn’t even know what it was, I honestly thought I was dying. Here are some of my tips to get me through a horrible panic attack!
Tip 1: If you are having trouble breathing, open a window immediately, and if you can, splash water on your face. If you can barely catch your breath, and feel like you are choking, use a paper bag or plastic bag and breathe in and out. If your breathing is racing faster and faster, rub your chest in a circular motion and tell yourself you will be okay.
Tip 2: If you can’t stop shaking, immediately sit down or lie down. Breathe in and out slowly. My personal favorite is, clench your toes and and make…
View original post 228 more words
Having panic attacks? Looking for an alternative to talk therapy or cognitive-behavioral therapy (CBT)? You might consider panic-focused psychodynamic psychotherapy (PFPP).
Q: Should I avoid my anxiety symptoms?
A: Avoiding symptoms doesn’t work; you should keep that in mind. You need to let all feelings be there, don’t dodge them but to go through them, invite them even. This always works, face your demons head on and realize this is the only way to stop fearing them. Eventually, you will start to understand your condition so much more.