Make a balanced schedule.
-All work and no play is a recipe for excessive job stress. Constantly find ways to balance business and pleasure.
-Don’t get into that lifestyle where your days are always jam-packed. Always find a way to know which one is a “should” and which one is a “must”. Drop tasks that aren’t truly necessary to the bottom of the list or eliminate them entirely.
Try to leave earlier in the morning.
-Stop the morning rush. You can do so by leaving home at least 10 minutes earlier. Don’t add to your stress levels by running late.
Regular breaks will help.
-Short breaks throughout the day will massively help with your stress at work. You can do this by sitting back and clearing up your mind. At lunch, stay away from your desk. Briefly relax, recharge, and reinvigorate.