Mantra, according to Wikipedia, is a sacred utterance, numinous sound, or a syllable, word, phonemes, or group of words believed by some to have psychological and spiritual power.

Mantra you can live by this year:

Eat slowly. Talk slowly. Take a shower slowly. Drive slowly. You get the picture.

When you’re in stress up to your nose, you may have this tendency to run around like a lunatic. You get distracted, and you may miss out on things. Your projects and even simple conversation become watered down because you’re too hung up on finishing them.

Accidents would not happen as much if people weren’t in such a rush.

it’s applicable: On the highway, when you’re out to get lunch, meeting deadlines, or while you’re annoyed sitting in traffic.