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In terms of beating depression over the long-term, exercise can be much more powerful as compared to medication. I’m not saying medication does not work because it totally does. However, exercise does something that only medication just can’t. It gives you a new identity. Every time you’re finished with a workout, you get an increased sense of self-confidence. The impact of such “small wins” can be so fulfilling.05.WorkOut.RossElem.1730R.NW.WDC.11nov06