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MYTH: Tranquillizers and sleeping pills are the best treatment for anxiety.

FACT: Albeit these stuff are usually prescribed by doctors for anxiety, they can only give one light, short-term relief from symptoms. They will not assist you in dealing with the problems that are the root cause of anxiety and they are highly addictive, so quitting them may cause withdrawal symptoms that can seem worse than the original feelings of anxiety.

day 017.

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