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Myth: 1
Stress is normal. It’s good for you.
Myth: 2 Stress is brought about by working too much.
Myth: 3 Stress is cured by working less.
Myth: 4 Stress is cured by working more.
Myth: 5 Cure it by focusing on stress.


Fact: 1 Stress only indicates that there is something wrong at work or that you’re not doing a good job of matching your tasks to your time.
Facts: 2, 3 & 4 It’s not the number of hours but what you do in them that causes it.
Fact: 5 You should zero in on what gives you peace and energy.